In America, millions of individuals suffer from some degree of insomnia, and stress is believed to be the driving factor behind the problem. In response to constant stressors, the body naturally increases its response to the stressors, which causes increased wakefulness. They say a good laugh can cure anything, and as it turns out, there is a lot of truth to the statement.
Studies show that laughter is the best natural medicine out there, and it has the power to lower levels of epinephrine, adrenaline and cortisol in the body. Laughter can also cause the body to produce feel-good chemicals, like dopamine. Something that most people don’t know is that chewing gum can cause stress.
Some of the worst problems caused by routine stress are depression, cardiac issues, high cholesterol and chest pain. Many studies show that it can even cause hair loss. One of the purposes of stress hormones is to close off blood vessels, which prevents profuse bleeding. Both real and imaginary stressors can cause short and long-term stress.
Studies show that women who’re extremely stressed and have virtually no support have a much higher tendency towards suicide than women who have support. Some of the most stressful jobs are advertising accountants, surgeons, photojournalists and commercial airline pilots.
A number of surveys have been gathered from many different countries, and they show that money is the top stressor in every single country surveyed, and it’s an especially huge stressor in countries like Italy, France and Russia. The body’s reaction to stress can cause blood to become thicker, which can cause blood clots to form.
Although there are plenty of downsides to stress, acute stress is responsible for enhancing human survival. If you’re someone who faces chronic stress, try consuming some chocolate or cocoa. These substances are rich with antioxidants, which can reduce stress. According to recent studies, stress is interconnected to the major causes of lung disorders, suicide, heart disease, cancer and severe accidents.
In America, chronic stress is referred to as the silent killer because of the wide range of negative health effects that it can cause. If you’re looking for a place to live in America and want to avoid stress, don’t move to New York, California or Los Angeles because they’re viewed as the most stressful cities in America.